Drink Young Coconut Water is new trend in the beverage world and Coconut Water Still Best Selling Beverages at Amazon, This is about the inner liquid known as the endosperm inside fresh young green coconuts, and its an amazing beverage. It is becoming known as Nature’s hydration secret!
Coconut water is also a healing beverage. It’s producers claim that coconut water aids in heart health, weight loss, dehydration, detox, stress, sports fatigue, digestive problems, skin problems and overall wellness. Who should drink coconut water? Everyone! Ballerinas, kids, dads, firefighters, pop singers, teachers, moms, college students, football players, cats, dogs,doctors, celebrities, families, farmers, lawyers and teenagers…basically everyone under the sun will love and benefit from the hydrating effects of coconut water.
Studies have even shown that coconut water is healthy for dehydrated babies-but always talk to your pediatrician first! And of course-it is an EXCELLENT sports drink beverage to replace those high sugar, high chemical alternatives like Gatorade. You may have heard that coconut water is an excellent source of potassium. One packaged tetrapak of coconut water-around 12 ounces-contains 660 mg of potassium. That’s 19% of your RDA (recommended daily allowance). Just to compare, one medium banana only has about 500mg of potassium.
Potassium is a very important electrolyte as it maintains water retention, cell functions, regulates the nervous and heart systems. MODERN DAY NOTE: Today we humans consume an overdose of caffeine in coffee, tea and soda. The increase of strain on the kidneys increases the amount of potassium loss. Therefore it is very important to supplement your diet with beverages HIGH in potassium-the best drink for this is coconut water.
There are several brands of coconut water such as Zico Coconut Water, O.N.E Coconut Water and Vita Coco . Get one right for you.
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I’ve known about the benefits of coconut water for a long time, and I am truly addicted to Vita Coco. I drink it at the gym, in smoothies, as a drink mixer, or anywhere. I use it as a weight loss supplement by replacing my desserts with it, and so far it’s working beautifully.
Vita Coco is the greatest! It’s the first thing I reach for in the morning and it keeps me alert and focused all day. I love it!