If you mean to start a walking for weight loss program in January it may not be the best time to begin. In the Northern Hemisphere it is cold out there and motivation can slip rather quickly.
Be positive. Do not pine over giving up chocolates. Rejoice that you are on your way to becoming fit and slim as a result. You do not need chocolate anyway. Do not complain about wanting a cigarette. Celebrate that your clothes no longer smell and that you have taken steps to prolong your life.
Do not accept failure. If you relapse one day and have a bar of chocolate or a pizza. this does not mean you have failed in your weight loss program. It only means that one day you ate a bar of chocolate or a pizza. Forget about it and continue your healthy diet and your walking for weight loss program the next day. Just remind yourself not to relapse too often.
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