ThePersonalCare.com http://thepersonalcare.com ThePersonalCare.com : Weightloss, Hairloss, Acne, Sports, Fitness, Diet, Sex, Health, Food, Recipes Sun, 07 Feb 2010 10:32:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Aging is Most Cause of Back and Neck Pain? http://thepersonalcare.com/aging-is-most-cause-of-back-and-neck-pain/ http://thepersonalcare.com/aging-is-most-cause-of-back-and-neck-pain/#comments Wed, 13 Jan 2010 12:14:09 +0000 Janey Choo http://thepersonalcare.com/?p=348 The most common cause of back and neck pain I see is aging. Often people are advised that there is no treatment available to deal with aging associated pain – this is not true. The relief from pain that treatment can bring often leaves patients astonished and wondering why they have put up with their discomfort for so long.

Certainly ligaments get thicker and joints and discs dry out with age and this process can result in nerves and muscles around the spine being affected. This may result in pain, numbness, pins and needles and weakness. The most common age related conditions I treat are degenerative disc disease (spinal stenosis) or trapped nerves.

A trapped nerve can result in pain far away from the spine, commonly referred to as sciatica. This very painful condition responds excellently to appropriate treatment.

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]]> http://thepersonalcare.com/aging-is-most-cause-of-back-and-neck-pain/feed/ 0 Walking For Weight Loss Save & Easy http://thepersonalcare.com/walking-for-weight-loss-save-easy/ http://thepersonalcare.com/walking-for-weight-loss-save-easy/#comments Wed, 06 Jan 2010 14:51:32 +0000 Janey Choo http://thepersonalcare.com/?p=346 If you mean to start a walking for weight loss program in January it may not be the best time to begin. In the Northern Hemisphere it is cold out there and motivation can slip rather quickly.

Be positive. Do not pine over giving up chocolates. Rejoice that you are on your way to becoming fit and slim as a result. You do not need chocolate anyway. Do not complain about wanting a cigarette. Celebrate that your clothes no longer smell and that you have taken steps to prolong your life.

Do not accept failure. If you relapse one day and have a bar of chocolate or a pizza. this does not mean you have failed in your weight loss program. It only means that one day you ate a bar of chocolate or a pizza. Forget about it and continue your healthy diet and your walking for weight loss program the next day. Just remind yourself not to relapse too often.

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]]> http://thepersonalcare.com/walking-for-weight-loss-save-easy/feed/ 0 New Mom Weight Loss Strategy http://thepersonalcare.com/new-mom-weight-loss-strategy/ http://thepersonalcare.com/new-mom-weight-loss-strategy/#comments Wed, 06 Jan 2010 14:45:37 +0000 Janey Choo http://thepersonalcare.com/?p=343 Is you new mom? If you implement some strategy and imagination you will be back to your pre-baby shape in no time at all.

While the days of heading off to the gym for hours at a time may be over for the time being, there are plenty of effective weight loss strategies for new mothers that are both simple and effective. Here are some of the best ways for new moms to go about losing weight.

Walk Instead of Rock: When calming down your baby try walking around instead of sitting down in a chair.
Walk it Off: Once your baby is old enough to be taken outside a great way to get your baby some fresh are and get yourself back into shape is by taking walks.
Take Advantage of Shopping: When you come home from the grocery store and your little one is sleeping you will have an opportunity to burn some extra calories in a rather quick fashion.
Take Advantage of Nap Time: There is no doubt that you will be as tired as your baby when it is nap time but if you want to get back into shape you have to take advantage of quiet times whenever you get them.

Just be sure that while you are getting back into shape that you are still enjoying the fact that you have a baby. Before too much longer you will be burning plenty of calories just chasing your little one around the house all day. Enjoy it while you can because they really do grow up fast and you are only a new mother for a very short time.

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]]> http://thepersonalcare.com/new-mom-weight-loss-strategy/feed/ 0 Omron HJ-151 Hip Pedometer Best for Aerobic Activity http://thepersonalcare.com/omron-hj-151-hip-pedometer-best-for-aerobic-activity/ http://thepersonalcare.com/omron-hj-151-hip-pedometer-best-for-aerobic-activity/#comments Fri, 01 Jan 2010 15:29:42 +0000 Janey Choo http://thepersonalcare.com/?p=334 Omron HIP Pedometer

Omron HJ-151 is Hip Pedometer use for Aerobic Activity, It separately displays moderate steps and minutes walked at a moderate pace.

Omron’s HJ-151 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device’s simple operation is perfect for walking beginners, and it’s a great tool to help you achieve a healthier, more active lifestyle. Omron HJ-151 Hip Pedometer on SALE Cheap PRICE and FREE Shipping by Amazon, It’s $14.50 – $12.49 instant Savings.

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]]> http://thepersonalcare.com/omron-hj-151-hip-pedometer-best-for-aerobic-activity/feed/ 0 Is South Beach Best Diet Snacks for You? http://thepersonalcare.com/is-south-beach-best-diet-snacks-for-you/ http://thepersonalcare.com/is-south-beach-best-diet-snacks-for-you/#comments Fri, 01 Jan 2010 14:59:43 +0000 Janey Choo http://thepersonalcare.com/?p=327 South Beach Living High Protein Cereal Bars, Peanut Butter, 5-Count Bars (Pack of 4)

South Beach is Best Diet Snacks for me, What about you? It’s Living High Protein Cereal Bars, Peanut Butter, 5 Count Bars. The Peanut Butter Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whol, South Beach Living High Protein On SALE Cheap Price : $16.06 ($0.80 / bar) by Amazon

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]]> http://thepersonalcare.com/is-south-beach-best-diet-snacks-for-you/feed/ 0 Medical Tourism in Thailand is Best For You? http://thepersonalcare.com/medical-tourism-in-thailand-is-best-for-you/ http://thepersonalcare.com/medical-tourism-in-thailand-is-best-for-you/#comments Thu, 31 Dec 2009 10:05:45 +0000 Janey Choo http://thepersonalcare.com/?p=298 Thailand has been the destination of choice for many visitors from the Middle East. The friendly people, five-star resorts and accommodations, and the natural beauty of Thailand’s landscape have been top attractions for decades.

Patients are choosing to combine a medical check-up or treatment, with an exotic holiday in the Land of Smiles all at a fraction of what it would cost in the US or Europe. International hospitals in Thailand are eager to accommodate patients from the Arab Gulf region and in recognition of their needs, have put in place special facilities and services for Muslim patients and visitors, often hard to find outside the Middle East.

It is now common to find directions and information on public signage in Arabic, as well as Thai and English. Halal food and prayer rooms are available for patients and also for visitors. The hospitals are one-stop centres as well with visa extension desks, and multilingual officers who will help patients and their families find accommodation or book transportation.

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]]> http://thepersonalcare.com/medical-tourism-in-thailand-is-best-for-you/feed/ 0 Medical Tourism is Reasons for Travel Abroad Treatment http://thepersonalcare.com/medical-tourism-is-reasons-for-travel-abroad-treatment/ http://thepersonalcare.com/medical-tourism-is-reasons-for-travel-abroad-treatment/#comments Thu, 31 Dec 2009 09:55:58 +0000 Janey Choo http://thepersonalcare.com/?p=295 Patients travelling abroad for medical treatment are increasing and there are five main reasons people travel abroad for treatment:

1.Patients have family or friends in their destination country who can help during their recovery period.
2.The waiting lists for government funded healthcare in the patients home country are too long.
3.Patients want to combine sick leave from work with a holiday and recover in peace.
4.The cost of treatment is cheaper abroad.
5.Treatments not available in the home country are available abroad.
If you fall into categories 1 and 3, the destination of your medical treatment is likely pre-decided. If you fall into categories 2 or 4 however, you have research to do.

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