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	<title>ThePersonalCare.com &#187; Diet &amp; Weightloss</title>
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	<link>http://thepersonalcare.com</link>
	<description>ThePersonalCare.com : Weightloss, Hairloss, Acne, Sports, Fitness, Diet, Sex, Health, Food, Recipes</description>
	<lastBuildDate>Sun, 05 Sep 2010 04:58:27 +0000</lastBuildDate>
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		<title>Omron Full Body Sensor Monitor</title>
		<link>http://thepersonalcare.com/omron-full-body-sensor-monitor/</link>
		<comments>http://thepersonalcare.com/omron-full-body-sensor-monitor/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:15:48 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=429</guid>
		<description><![CDATA[FREE Shipping : Omron Full Body Sensor, Omron Composition Monitor, Omron Full Body Sensor Body Fat and Body Composition Monitor on SALE UP to 25% OFF &#038; FREE Shipping by Amazon The Full Body Sensor Body Fat and Composition Monitor and Scale is a breakthrough device to measure your body composition at home. It uses [...]]]></description>
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<p>FREE Shipping : Omron Full Body Sensor, Omron Composition Monitor, Omron Full Body Sensor Body Fat and Body Composition Monitor <a href="http://www.amazon.com/Omron-Full-Sensor-Composition-Monitor/dp/B0020MMCDE/ref=personalcare-catalog-20?ie=UTF8&#038;s=hpc"><strong>on SALE UP to 25% OFF &#038; FREE Shipping by Amazon</strong></a></p>
<p>The Full Body Sensor Body Fat and Composition Monitor and Scale is a breakthrough device to measure your body composition at home. </p>
<p>It uses 6 advanced sensors; 2 for your hands and 4 for your feet. Clinically proven to be as accurate as expensive medical devices professionals use. It stores personalized information for up to four people plus guest mode.  <a href="http://www.amazon.com/gp/offer-listing/B0020MMCDE/ref=personalcare-catalog-20?ie=UTF8&#038;condition=new"><strong> Compare Price &#038; Find Best Deals Online by 5 Sellers</strong></a></p>
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		<title>Walking For Weight Loss Save &amp; Easy</title>
		<link>http://thepersonalcare.com/walking-for-weight-loss-save-easy/</link>
		<comments>http://thepersonalcare.com/walking-for-weight-loss-save-easy/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:51:32 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=346</guid>
		<description><![CDATA[If you mean to start a walking for weight loss program in January it may not be the best time to begin. In the Northern Hemisphere it is cold out there and motivation can slip rather quickly. Be positive. Do not pine over giving up chocolates. Rejoice that you are on your way to becoming [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Walking For Weight Loss" src="http://img.timeinc.net/health/i/200804/walk-off-weight-2-225.jpg" alt="" width="225" height="225" />If you mean to start a walking for weight loss program in January it may not be the best time to begin. In the Northern Hemisphere it is cold out there and motivation can slip rather quickly.</p>
<p>Be positive. Do not pine over giving up chocolates. Rejoice that you are on your way to becoming fit and slim as a result. You do not need chocolate anyway. Do not complain about wanting a cigarette. Celebrate that your clothes no longer smell and that you have taken steps to prolong your life.</p>
<p>Do not accept failure. If you relapse one day and have a bar of chocolate or a pizza. this does not mean you have failed in your weight loss program. It only means that one day you ate a bar of chocolate or a pizza. Forget about it and continue your healthy diet and your walking for weight loss program the next day. Just remind yourself not to relapse too often.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://thepersonalcare.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p><h2  class="related_post_title">Related Items</h2><ul class="related_post"><li><a href="http://thepersonalcare.com/new-mom-weight-loss-strategy/" title="New Mom Weight Loss Strategy ">New Mom Weight Loss Strategy </a></li></ul>]]></content:encoded>
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		<title>New Mom Weight Loss Strategy</title>
		<link>http://thepersonalcare.com/new-mom-weight-loss-strategy/</link>
		<comments>http://thepersonalcare.com/new-mom-weight-loss-strategy/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:45:37 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=343</guid>
		<description><![CDATA[Is you new mom? If you implement some strategy and imagination you will be back to your pre-baby shape in no time at all. While the days of heading off to the gym for hours at a time may be over for the time being, there are plenty of effective weight loss strategies for new [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="New Mom Weight Loss" src="http://www.slimdynamics.com/wp-content/uploads/2009/08/busy-mom-weight-loss-diet.jpg" alt="" width="249" height="266" />Is you new mom? If you implement some strategy and imagination you will be back to your pre-baby shape in no time at all.</p>
<p>While the days of heading off to the gym for hours at a time may be over for the time being, there are plenty of effective weight loss strategies for new mothers that are both simple and effective. Here are some of the best ways for new moms to go about losing weight.</p>
<p><strong>Walk Instead of Rock:</strong> When calming down your baby try walking around instead of sitting down in a chair.<br />
<strong>Walk it Off:</strong> Once your baby is old enough to be taken outside a great way to get your baby some fresh are and get yourself back into shape is by taking walks.<br />
<strong>Take Advantage of Shopping:</strong> When you come home from the grocery store and your little one is sleeping you will have an opportunity to burn some extra calories in a rather quick fashion.<span id="more-343"></span><br />
<strong>Take Advantage of Nap Time:</strong> There is no doubt that you will be as tired as your baby when it is nap time but if you want to get back into shape you have to take advantage of quiet times whenever you get them.</p>
<p>Just be sure that while you are getting back into shape that you are still enjoying the fact that you have a baby. Before too much longer you will be burning plenty of calories just chasing your little one around the house all day. Enjoy it while you can because they really do grow up fast and you are only a new mother for a very short time.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://thepersonalcare.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p><h2  class="related_post_title">Related Items</h2><ul class="related_post"><li><a href="http://thepersonalcare.com/walking-for-weight-loss-save-easy/" title="Walking For Weight Loss Save &#038; Easy">Walking For Weight Loss Save &#038; Easy</a></li></ul>]]></content:encoded>
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		<title>Is South Beach Best Diet Snacks for You?</title>
		<link>http://thepersonalcare.com/is-south-beach-best-diet-snacks-for-you/</link>
		<comments>http://thepersonalcare.com/is-south-beach-best-diet-snacks-for-you/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:59:43 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[South Beach]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=327</guid>
		<description><![CDATA[South Beach is Best Diet Snacks for me, What about you? It&#8217;s Living High Protein Cereal Bars, Peanut Butter, 5 Count Bars. The Peanut Butter Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://ecx.images-amazon.com/images/I/51aUGeeFn1L._SL500_AA280_PIbundle-4,TopRight,0,0_AA280_SH20_.jpg" alt="South Beach Living High Protein Cereal Bars, Peanut Butter, 5-Count Bars (Pack of 4)" width="250" height="250" /></p>
<p>South Beach is Best Diet Snacks for me, What about you? It&#8217;s Living High Protein Cereal Bars, Peanut Butter, 5 Count Bars.  The Peanut Butter Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whol, <a href="http://www.amazon.com/South-Beach-Living-Protein-5-Count/dp/B001G7RBMG/ref=personalcare-catalog-20?ie=UTF8&amp;s=grocery&amp;qid=1262356420&amp;sr=1-3"><strong>South Beach Living High Protein On SALE Cheap Price : $16.06 ($0.80 / bar) by Amazon </strong></a></p>
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		<title>EatSmart Best Digital Bathroom Scale I would recommend</title>
		<link>http://thepersonalcare.com/eatsmart-best-digital-bathroom-scale-i-would-recommend/</link>
		<comments>http://thepersonalcare.com/eatsmart-best-digital-bathroom-scale-i-would-recommend/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:35:09 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[EatSmart]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=216</guid>
		<description><![CDATA[Looking for Best Bathroom Scale or Most Accurate Bathroom Scale ? I would recommend EatSmart Digital Bathroom Scale. This is the ideal way to track your weight loss quickly and easily. Simply tap the scale and step on, and in seconds you&#8217;ll have an accurate readout to the nearest .2 lbs on the EatSmart&#8217;s oversized [...]]]></description>
			<content:encoded><![CDATA[<p><a onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=700,height=600,resizable=1,scrollbars=1,toolbar=0,status=1');" href="http://www.amazon.com/gp/product/images/B001KXZ808/ref=personalcare-catalog-20?ie=UTF8&amp;s=hpc&amp;img=1"><img class="alignleft" style="border: 0px initial initial;" title="EatSmart Digital Bathroom Scale" src="http://ecx.images-amazon.com/images/I/41T4%2B%2BS6OpL._AA280_.jpg" border="0" alt="EatSmart Digital Bathroom Scale w/ Extra Large Backlit 3.5&quot; Display and Oversize Platform" width="224" height="224" /></a>Looking for Best Bathroom Scale or Most Accurate Bathroom Scale ? I would recommend <a href="http://www.amazon.com/EatSmart-Digital-Bathroom-Oversize-Platform/dp/B001KXZ808/ref=personalcare-catalog-20?ie=UTF8&amp;qid=1258722896&amp;sr=8-1"><strong>EatSmart Digital Bathroom Scale.</strong></a> This is the ideal way to track your weight loss quickly and easily. Simply tap the scale and step on, and in seconds you&#8217;ll have an accurate readout to the nearest .2 lbs on the EatSmart&#8217;s oversized 3.5&#8243; LCD display. The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home.</p>
<p>My husband and I are very pleased with this scale. It&#8217;s easy to turn on &#8211; just tap your foot on the top and wait for the display to set to zero, which happens quickly. The display is very easy to read, even without my glasses. It&#8217;s also very reliable &#8211; it passes the &#8220;repeat weighing test&#8221; producing the same results each time. I trust the results. It&#8217;s small enough that it doesn&#8217;t get in the way on the bathroom floor and I like being able to see the floor tile through it. We are both very pleased with this <a href="http://www.amazon.com/EatSmart-Digital-Bathroom-Oversize-Platform/dp/B001KXZ808/ref=personalcare-catalog-20?ie=UTF8&amp;qid=1258722896&amp;sr=8-1"><strong>Digital Bathroom Scale.</strong></a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://thepersonalcare.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p><h2  class="related_post_title">Related Items</h2><ul class="related_post"><li>All Related Items</li></ul>]]></content:encoded>
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		<title>&#8220;Ending the Food Fight&#8221; Guide Your Child to a Healthy Weight</title>
		<link>http://thepersonalcare.com/ending-the-food-fight-guide-your-child-to-a-healthy-weight/</link>
		<comments>http://thepersonalcare.com/ending-the-food-fight-guide-your-child-to-a-healthy-weight/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:22:34 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Children Weight Guide]]></category>
		<category><![CDATA[Children's Weight]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=137</guid>
		<description><![CDATA[Childrens Weight Guide , Healthy Weight Children , Healthy Weight for Children , Ending the Food Fight This is a really terrific book! Dr. Ludwig has done brilliant research on the cause of obesity. This book is actually the second food fight he has ended. The first was between the low carbohydrate and the low [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Ending-Food-Fight-Healthy-Weight/dp/0547053681/ref=personalcare-catalog-20?ie=UTF8&amp;s=books&amp;qid=1251299043&amp;sr=1-2"><img class="alignleft" title="Children Weight Guide" src="http://www.racgp.org.au/scriptcontent/fdha/images/book/fdha075excwei_031.jpg" alt="" /></a>Childrens Weight Guide , Healthy Weight Children , Healthy Weight for Children , <a href="http://www.amazon.com/Ending-Food-Fight-Healthy-Weight/dp/0547053681/ref=personalcare-catalog-20?ie=UTF8&#038;s=books&#038;qid=1251299043&#038;sr=1-2"><strong>Ending the Food Fight</strong></a> This is a really terrific book! Dr. Ludwig has done brilliant research on the cause of obesity. This book is actually the second food fight he has ended. The first was between the low carbohydrate and the low fat diet proponents. </p>
<p>His definitive research findings show that the low glycemic carbohydrate diet is superior to the low fat diet. This book ends the food fight between the loving parents who want the best for their child and the food producers who just want your children to eat as much as possible to fatten their profits.</p>
<p>If any of your children are overweight, you MUST read this book. Dr. Ludwig addresses the problem of motivating your child to lose weight in a loving, down to earth, practical way.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://thepersonalcare.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p><h2  class="related_post_title">Related Items</h2><ul class="related_post"><li>All Related Items</li></ul>]]></content:encoded>
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		<title>The End of Overeating by David A. Kessler for SALE</title>
		<link>http://thepersonalcare.com/the-end-of-overeating-by-david-a-kessler-for-sale/</link>
		<comments>http://thepersonalcare.com/the-end-of-overeating-by-david-a-kessler-for-sale/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 13:48:19 +0000</pubDate>
		<dc:creator>Janey Choo</dc:creator>
				<category><![CDATA[Diet & Weightloss]]></category>
		<category><![CDATA[The End of Overeating]]></category>

		<guid isPermaLink="false">http://thepersonalcare.com/?p=106</guid>
		<description><![CDATA[Best Price , The End of Overeating , A &#8220;Must Read&#8221; for everyone who cares about their health! The End of Overeating: Taking Control of the Insatiable American Appetite , on SALE Cheap price by Amazon This book presents a comprehensive look at our over-processed food supply and how food is sprayed down with artificial [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right;"><iframe src="http://rcm.amazon.com/e/cm?lt1=_top&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=personalcare-catalog-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=1605297852" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></div>
<p>Best Price , The End of Overeating , A &#8220;Must Read&#8221; for everyone who cares about their health! The End of Overeating: Taking Control of the Insatiable American Appetite , on SALE Cheap price by Amazon</p>
<p>This book presents a comprehensive look at our over-processed food supply and how food is sprayed down with artificial chemicals to make foods hyperpalatable to entice us to over-eat. It also gives insight into our neural programming and how we are being manipulated into addiction to ensure that continually consume more &amp; more filler and chemicals. </p>
<p>This book is a call to action to all of us. We cast our vote every day by what we choose to purchase at the check out line. I hope that you buy this book and become aware of why we struggle to maintain a normal weight. This book is an eye opener!</p>
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